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It’s the Standing position, which can burn 198 calories for 30 minutes of activity or 6.6 calories per minute. The second-best work-out between-the-sheets is not in bed at all. This tricky move burns the most calories - 211 in a 30-minute session which equals seven calories per minute. The Butter Churner, which is also known as the Squat Thruster, involves the receiver on their back with their legs raised above and slightly behind the giver as the giver penetrates from above. On average, sex uses about five calories per minute and not only bumps up your heart rate but gives various muscles a stretch or workout.Īccording to FROM MARS, the top six sex positions that burn the most calories are… Pinzone, MD, CEO and medical director of Amai Wellness, told WebMD. Like with exercise, consistency helps maximize the benefits,” Joseph J. The calculator is available for free on their website here. The data is divided up by position and duration of each position with how many calories burned for each. The company has created an easy-to-use interactive sex calculator, or as they like to call it a “sexercise” calculator, to help you figure out exactly how many calories you’re burning from sexual activity. And let’s face it - sex can be way more aerobic than dusting! That’s where men’s health company, FROM MARS, comes in. (Fun fact: Noom says 30 minutes of high intensity house cleaning can burn 195 calories!)īut sex is not yet listed in the popular fitness and diet tracking apps on the market right now. The Noom diet app even has house cleaning, ping-pong, and hula hoop as exercise options to log.
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Ever get frustrated because your calorie counter doesn’t have all the activities you do? Sure, you can easily track walking, running, biking, swimming, and just about every type of specialized workout from spinning to circuit training to P90X.